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Yellow fin tuna has rich amount of omega 3 fatty acids which helps to reduce cardio vascular disease. Yellow tuna fish helps to reduce LDL Cholestrol. Tuna’s protein content is high but low in fat,which helps to keep full for longer time,thus it helps to reduce weight.
Tilapia is the good source Vitamins as Vitamin-D and Vitamin-B12 ,B6. A common freshwater fish often found in backwaters, Tilapia has lean, slightly firm meat with flaky texture when cooked.