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12 pieces approx
Vendakka,ladies finger or okra has good amount of dietary fibers helps for weightloss and diabetics.it is rich in vitamin C.
Sardines also Called as Mathi/Chala In Malayalam. Sardines contain protein, lipid or fat, iron, magnesium, calcium, phosphorous, potassium, sodium, and zinc.
Big Morning Catch as fresh as Live
Crushed chilies are medium in heat. They are produced by crushing small dry red chilies – only the flesh and the seeds are used.
Brown sugar is used very similarly to granulated white sugar.made from sugarcane.Common use is in for Baker purposes.
Based on the weight of each leaf