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Yellow fin tuna has rich amount of omega 3 fatty acids which helps to reduce cardio vascular disease. Yellow tuna fish helps to reduce LDL Cholestrol. Tuna’s protein content is high but low in fat,which helps to keep full for longer time,thus it helps to reduce weight.
Pachakaya is rich in vitamin,good for diabetics,prevents from stomach problmes. a boost to beneficial starch.
Sardines also Called as Mathi/Chala In Malayalam. Sardines contain protein, lipid or fat, iron, magnesium, calcium, phosphorous, potassium, sodium, and zinc.
Big Morning Catch as fresh as Live
Freshstore kochi presents quality chemical free nutter/red avoli fish at your home with cleaned free delivery across ernakulam city
Tilapia is the good source Vitamins as Vitamin-D and Vitamin-B12 ,B6. A common freshwater fish often found in backwaters, Tilapia has lean, slightly firm meat with flaky texture when cooked.
Rohu fish is enriched with a good amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week.